ELASTIC BAND BILATERAL HORIZONTAL ABDUCTION
Start by holding an elastic band in front of your chest with your elbows straight. Then, pull your arms apart and towards the side. Return to starting position and repeat.
ELASTIC BAND SHOULDER DIAGONAL – FLEXION ABDUCTION – SELF FIX
Start by holding an elastic band down by your side to fixate it with your uninvolved arm. Next, using the involved arm, move the other end of the band upwards and towards the opposite side as shown. Lower back down and repeat
ELASTIC BAND BILATERAL EXTERNAL ROTATION – ER
While holding an elastic band with your elbows bent, pull your hands away from your stomach area. Keep your elbows near the side of your body.
ELASTIC BAND FLEXION – SELF FIXATION
While holding an elastic band in front of you and on your leg with your unaffected arm, pull the band upward towards the ceiling with your affected arm as shown.
ELASTIC BICEP CURL – SELF FIXATION
While seated, hold and fixate one end of an elastic band on your knee. Hold the other end with your other hand with your shoulder straight out in front of you with your palm pointed upwards as shown.
Bend your elbow pulling against the resistance of the band. Return to starting position and repeat.
ELASTIC BAND TRICEPS EXTENSION – SELF FIXATION
While seated, hold and fixate one end of an elastic band against your chest. Hold the other end with your opposite hand with your elbow bent and arm by your side.
Start by pulling the band downward so that the elbow goes from a bent position to a straightened position as shown. Return to starting position and repeat.